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Book
Die Macht unserer Gene
 - Daniel Wallerstorfer - Hardcover
Die Macht unserer Gene
 - Daniel Wallerstorfer - Hardcover

Daniel Wallerstorfer (Author)

THE POWER OF OUR GENES

How to Stay Healthy by Knowing Your Genetic Heritage

Knowing your genes will put you in control of your destinyAccording to scientific estimates, every human being suffers from at least 2,000 genetic defects. They cause our immune system to function less effectively, lead to osteoarthritis and osteoporosis, impair our vision, can cause diabetes, and make us fat.However, genetic predispositions do not have to represent an inescapable fate. Many genetic risk factors can be rendered ineffective, often completely so, through proper preventative care, diet,...

Book
Wildes Paradies
 - Claudia Praxmayer - Hardcover
Wildes Paradies
 - Claudia Praxmayer - Hardcover

Claudia Praxmayer (Author)

WILD PARADISE

Letting Nature Run Free and Reaping Rich Rewards

Gardening stories – accomplishments and failuresClaudia Praxmayer and her husband bought an old farm in Germany’s Chiemgau region. The idea was to create habitats where endangered species could find refuge on the huge property. Praxmayer, a biologist, built deadwood hedges and terraced beds, let wildflower meadows grow and ponds fill up – and life sprouted everywhere! Hedgehogs, birds, and bats moved in; wild bees and other insects found plenty of food, and even peaceful coexistence in the vegetable...

Book
Erlöse mich von dem Bösen
 - Sophie Jones - PB
Erlöse mich von dem Bösen
 - Sophie Jones - PB

Sophie Jones (Author)

DELIVER ME FROM EVIL

My Childhood in the Services of Jehova’s Witnesses

Her desire for freedom was stronger than her fear of God's wrathIn DELIVER ME FROM EVIL, Sophie Jones recounts growing up in one of Germany's best-known and largest sects. She describes the pressure to be a perfect Christian and her struggle against physical and mental abuse by her own mother. After breaking down several times, Sophie realized that the community was doing nothing but harm her. Once she came of legal age, she mustered all her courage and – in spite of manipulation, isolation, and...

Book
Re-Power
 - Suzann Kirschner-Brouns - PB
Re-Power
 - Suzann Kirschner-Brouns - PB

Suzann Kirschner-Brouns (Author), Susanne Esche-Belke (Author)

RE-POWER

Staying Healthy, Slim and Happy With the Help of Our Most Important Organs

For health, anti-ageing, beauty – and plenty of powerThe gut, the thyroid gland, the adrenal glands and our hormones have a big impact on our health. But stress, a poor diet or a lack of self-care can weaken organs and hormone systems, with serious knock-on effects in terms of both physical and mental health. Low energy levels, for example, or a weakened immune system, can be caused by hypothyroidism or a hormone imbalance. The strategies in Re-Power will help you rebalance these systems, strengthening...

Book
Erschöpft
 - Dr. Matthias Marquardt - Hardcover
Erschöpft
 - Dr. Matthias Marquardt - Hardcover

Dr. Matthias Marquardt (Author)

EXHAUSTED

Why We’re All Running Out of Energy, and What We Can Do About It

Why we’re all running out of energy – and what we can do about it Every day, people come to Dr Matthias Marquardt’s practice seeking help with exhaustion. He sees not only stressed-out executives but also mothers on maternity leave, employees, teachers and small business owners. Exhaustion is widespread in our society. And people who go to the doctor suffering from exhaustion tend to want to find out the cause of the problem and be prescribed the appropriate medication for it. But medicine alone...

Book
Jetzt mal ehrlich!
 - Ragna Degen - PB
Jetzt mal ehrlich!
 - Ragna Degen - PB

Ragna Degen (Author)

NOW LET’S BE HONEST!

A Thousand Questions About Yourself, Life and All the Rest of It

Never (again) at loss for an answer Do you have a typical gesture? What set off you last fit of laughter? Or how about: What comforts you? – Whether amusing or serious, inspiring or embarrassing, this album contains more than 1,000 questions about life and your own character. The book has such a charming way of addressing your strengths, weaknesses, fears and desires that you not only get to know yourself better, but also create a special kind of memory album along the way – a valuable document of...

Book
Size egal
 - Tanja Marfo - PB
Size egal
 - Tanja Marfo - PB

Tanja Marfo (Author), Caro Matzko (Author)

WHATEVER YOUR SIZE

If you love yourself, you’ll always be your perfect weightBum too big, breasts too small, hair too thin? Disregarding conventional ideals of beauty and recognising their own attractiveness is something many women find difficult to do. In this book, two different women tell of their lifelong struggles with their weight and self-image: Tanja Marfo, who was always ‘too much’, and Caro Matzko, who almost starved herself to death as a young woman. They describe their quest for emotional equilibrium and...

Book
Als Mama mit der Lampe sprach
 - Nilüfer Türkmen - Taschenbuch
Als Mama mit der Lampe sprach
 - Nilüfer Türkmen - Taschenbuch

Nilüfer Türkmen (Author)

WHEN MOM TALKED TO THE LAMPe

A mother and her child, and a relationship where the roles are sometimes reversedLittle Nelly was only three when her father died. From then on she was alone with her mother. Yet Nelly's mother was ill. She imposed nonsensical prohibitions and instilled the little girl with a fear of infections and kidnappers. And she talked to Michael, who was not actually there but nevertheless knew everything about them. Nelly's mother suffered from schizophrenia: not everything she saw and heard was actually...

Book
Die Wahrheit über unsere Medikamente
 - #DerApotheker - Taschenbuch
Die Wahrheit über unsere Medikamente
 - #DerApotheker - Taschenbuch

#DerApotheker (Author)

THE TRUTH ABOUT OUR MEDICES

How They Help, Who They Harm, and Which Ones Are a Waste of Money

Side effects, interactions, and everything you should know about taking common medications, but often don't learn from your doctor and pharmacistDid you know that ibuprofen can be deadly if you take ASS100 at the same time? Have you ever heard that St. John's wort blocks the effect of birth control pills? And that there are more chemical ingredients in herbal medicines than in synthetic ones? Many people often don't know key facts about the pills, sprays, and drops they take on a regular basis. This...

Book
Kimba
 - Natalie Schunicht - Taschenbuch
Kimba
 - Natalie Schunicht - Taschenbuch

Natalie Schunicht (Author), Andrea Micus (Coauthor)

Kimba

How a Dog Took Away My Fear of Life

The touching story of two outsiders who lend each other SupportFrom childhood, Natalie suffered from an anxiety disorder. She was afraid of large gatherings and crowded buses, and didn’t go outside for months. A difficult childhood was to blame. Her life unfolded on the fringes of society, with a mother who was an alcoholic gambling addict and a father who was overwhelmed. Natalie has been on her own for as long as she can remember. When she was 14, her mother died of cancer. Her father was unable...

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