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Und jetzt aufs Land
 - Freerk Baumann - PB
Und jetzt aufs Land
 - Freerk Baumann - PB

Freerk Baumann (Author)

Off to the Country!

How Being in Nature Benefits Our Health

A medical guide that shows readers how to harness the healing power of nature in everyday life. Dr. Freerk Baumann is convinced that people in rural areas are physically and mentally healthier than city dwellers. We now have scientific evidence that exercising in natural surroundings, spending time in forests, eating vegetables from one's own garden, and having social interaction affects our health. In addition, living in the country entails less noise, less fine particulate matter, and less stress.  It...

Book
Genussvoll gesund bleiben
 - Christopher Crell - Hardcover
Genussvoll gesund bleiben
 - Christopher Crell - Hardcover

Never be ill again: eat your way to better health in four weeks When Christopher Crell was 15, his mother died of cancer. From that moment on he was determined to find out how we can best protect our immune systems against modern illnesses like cancer and diabetes, but also against serious infections. He took up cooking, forged a career as a chef and studied nutritional science. Christopher Crell doesn’t want to wait until people are already ill. He wants to show them how to change their eating...

Book
Natürlich schlank
 - Meike Diessner - PB
Natürlich schlank
 - Meike Diessner - PB

Eat yourself slim and beautiful In this book, Meike Diessner introduces her readers to a new trend in nutritional medicine. This is not another one of those diets where you have to starve yourself to get thin. This is different. This book is for people who want to make a long-overdue change in their lives. People who are fed up of being fat, flabby and bad-tempered! It’s aimed at people who want to fit into their old jeans again, who want to be slim and attractive. Because let’s not kid ourselves...

Book
Die Wahrheit über unsere Medikamente
 - Taschenbuch
Die Wahrheit über unsere Medikamente
 - Taschenbuch

THE TRUTH ABOUT OUR MEDICES

How They Help, Who They Harm, and Which Ones Are a Waste of Money

Side effects, interactions, and everything you should know about taking common medications, but often don't learn from your doctor and pharmacistDid you know that ibuprofen can be deadly if you take ASS100 at the same time? Have you ever heard that St. John's wort blocks the effect of birth control pills? And that there are more chemical ingredients in herbal medicines than in synthetic ones? Many people often don't know key facts about the pills, sprays, and drops they take on a regular basis. This...

Book
Die Macht unserer Gene
 - Daniel Wallerstorfer - Hardcover
Die Macht unserer Gene
 - Daniel Wallerstorfer - Hardcover

Daniel Wallerstorfer (Author)

THE POWER OF OUR GENES

How to Stay Healthy by Knowing Your Genetic Heritage

Knowing your genes will put you in control of your destinyAccording to scientific estimates, every human being suffers from at least 2,000 genetic defects. They cause our immune system to function less effectively, lead to osteoarthritis and osteoporosis, impair our vision, can cause diabetes, and make us fat.However, genetic predispositions do not have to represent an inescapable fate. Many genetic risk factors can be rendered ineffective, often completely so, through proper preventative care, diet,...

Book
Wildes Paradies
 - Claudia Praxmayer - Hardcover
Wildes Paradies
 - Claudia Praxmayer - Hardcover

Claudia Praxmayer (Author)

WILD PARADISE

Letting Nature Run Free and Reaping Rich Rewards

Gardening stories – accomplishments and failuresClaudia Praxmayer and her husband bought an old farm in Germany’s Chiemgau region. The idea was to create habitats where endangered species could find refuge on the huge property. Praxmayer, a biologist, built deadwood hedges and terraced beds, let wildflower meadows grow and ponds fill up – and life sprouted everywhere! Hedgehogs, birds, and bats moved in; wild bees and other insects found plenty of food, and even peaceful coexistence in the vegetable...

Book
Re-Power
 - Suzann Kirschner-Brouns - PB
Re-Power
 - Suzann Kirschner-Brouns - PB

Suzann Kirschner-Brouns (Author), Susanne Esche-Belke (Author)

RE-POWER

Staying Healthy, Slim and Happy With the Help of Our Most Important Organs

For health, anti-ageing, beauty – and plenty of powerThe gut, the thyroid gland, the adrenal glands and our hormones have a big impact on our health. But stress, a poor diet or a lack of self-care can weaken organs and hormone systems, with serious knock-on effects in terms of both physical and mental health. Low energy levels, for example, or a weakened immune system, can be caused by hypothyroidism or a hormone imbalance. The strategies in Re-Power will help you rebalance these systems, strengthening...

Book
Erschöpft
 - Dr. Matthias Marquardt - Hardcover
Erschöpft
 - Dr. Matthias Marquardt - Hardcover

Dr. Matthias Marquardt (Author)

EXHAUSTED

Why We’re All Running Out of Energy, and What We Can Do About It

Why we’re all running out of energy – and what we can do about it Every day, people come to Dr Matthias Marquardt’s practice seeking help with exhaustion. He sees not only stressed-out executives but also mothers on maternity leave, employees, teachers and small business owners. Exhaustion is widespread in our society. And people who go to the doctor suffering from exhaustion tend to want to find out the cause of the problem and be prescribed the appropriate medication for it. But medicine alone...

Book
Size egal
 - Tanja Marfo - PB
Size egal
 - Tanja Marfo - PB

Tanja Marfo (Speaker), Caro Matzko (Speaker)

WHATEVER YOUR SIZE

If you love yourself, you’ll always be your perfect weightBum too big, breasts too small, hair too thin? Disregarding conventional ideals of beauty and recognising their own attractiveness is something many women find difficult to do. In this book, two different women tell of their lifelong struggles with their weight and self-image: Tanja Marfo, who was always ‘too much’, and Caro Matzko, who almost starved herself to death as a young woman. They describe their quest for emotional equilibrium and...

Book
Treat Your Money Like Your Lover
 - Ivonne Senn - Taschenbuch
Treat Your Money Like Your Lover
 - Ivonne Senn - Taschenbuch

Ivonne Senn (Author)

TREAT YOUR MONEY LIKE YOUR LOVERTREAT YOUR MONEY LIKE YOUR LOVER

Take Care of Your Money and Become Rich in Every Relationship

Love yourself and you will get the money you deserve Many people, despite their best intentions, have serious inhibitions about actively tackling their own financial planning. Too complex, too many questions, too annoying. These huge psychological barriers are understandable, but we can only address our finances properly when we know how to manage our own emotions. Because our relationship to our money reflects our relationship to ourselves, and forces us to ask the question: what am I worth? Ivonne...

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