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Book
Size egal
 - Tanja Marfo - PB
Size egal
 - Tanja Marfo - PB

Tanja Marfo (Speaker), Caro Matzko (Speaker)

WHATEVER YOUR SIZE

If you love yourself, you’ll always be your perfect weightBum too big, breasts too small, hair too thin? Disregarding conventional ideals of beauty and recognising their own attractiveness is something many women find difficult to do. In this book, two different women tell of their lifelong struggles with their weight and self-image: Tanja Marfo, who was always ‘too much’, and Caro Matzko, who almost starved herself to death as a young woman. They describe their quest for emotional equilibrium and...

Book
Treat Your Money Like Your Lover
 - Ivonne Senn - Taschenbuch
Treat Your Money Like Your Lover
 - Ivonne Senn - Taschenbuch

Ivonne Senn (Author)

TREAT YOUR MONEY LIKE YOUR LOVERTREAT YOUR MONEY LIKE YOUR LOVER

Take Care of Your Money and Become Rich in Every Relationship

Love yourself and you will get the money you deserve Many people, despite their best intentions, have serious inhibitions about actively tackling their own financial planning. Too complex, too many questions, too annoying. These huge psychological barriers are understandable, but we can only address our finances properly when we know how to manage our own emotions. Because our relationship to our money reflects our relationship to ourselves, and forces us to ask the question: what am I worth? Ivonne...

Book
Eine Räuberballade
 - Annegret Held - Hardcover
Eine Räuberballade
 - Annegret Held - Hardcover
Nr. 3

Annegret Held (Author)

A ROBBER BALLAD

The Westerwald Chronicles – a deeply moving and atmospheric journey across three centuriesIn her Westerwald Chronicles, Annegret Held transports the reader to the village of Scholmerbach in the heart of Germany’s Westerwald region. Book 1, APOLLONIA, spans the whole of the 20th century and tells the moving story of Marie and her grandmother Apollonia. Book 2, POVERTY IS A BURNING SHIRT, is set in the 19th century, when Finchen has to make a decision about how to support her family. In her third Westerwald...

Book
So sehen Siegerinnen aus
 - Katrin Klewitz - PB
So sehen Siegerinnen aus
 - Katrin Klewitz - PB

Katrin Klewitz (Author)

This is What Winning Women Look Like

Overcoming Conflict Through Equilibrium, Poise and Self-Confidence

Overcome day-to-day challenges with more presence and self-assuranceWe no longer resolve conflicts with our fists these days – but body language is still vitally important. Women in particular are often unsure how to behave during arguments. If they want to be winners, they need to rely on more than just their outward appearance, and learn to compensate for their physical disadvantages using ingenuity, smart strategies and sophisticated techniques. Trained actor and fight choreographer Katrin Klewitz...

Book
Kein Netz!
 - Hajo Schumacher - Hardcover
Kein Netz!
 - Hajo Schumacher - Hardcover

Hajo Schumacher (Author)

NO NET!

Money, Mood, Time, Love – How to Get Our Real Lives Back

How to live well in the digital ageThe internet is a bit like climate change: we know what’s coming – in fact, we know it’s already here – but we just want to check WhatsApp quickly and order that nice top online. After 20 years of digitalisation, it’s time we liberated ourselves and found a mature way of dealing with the most powerful drug in human history. This book is a guide to the digital world: what is good for me, for us, for everyone? What can we do without? And which questions do we not...

Book
Reset your Body
 - Kathy Rabus - PB
Reset your Body
 - Kathy Rabus - PB

Kathy Rabus (Author)

Reset Your Body

Feel Physically Revitalized With Personalised Nutrition

Perfectly tailored nutrition for maximum vitality and energyPeople who are plagued by constant fatigue, headaches, stomach problems and even moodiness are often eating the wrong sorts of foods. With the help of this book by Kathy Rabus, anyone can learn how to correctly interpret their own body’s signals, which indicate what the body really needs in order to stay fit and healthy. Kathy Rabus, an experienced food coach and passionate cook, has first-hand experience of the way we can change our lives,...

Book
Happy Eating
 - Anastasia Zampounidis - PB
Happy Eating
 - Anastasia Zampounidis - PB

Anastasia Zampounidis (Speaker)

Happy Eating

How to Overcome Emotional Eating and Feel Truly Full and SatisfiedAnastasia Zampounidis often receives feedback that withdrawing from sugar works beautifully after reading her books, but her female readers have trouble staying with it permanently. This is something she can relate to very well, because achieving permanent dietary change was a rocky road for her, too. Eating entails so much more than just supplying the body with "fuel"; it’s also a very emotional matter. As a result, a radical change...

Book
Ausgeruht!
 - Martina Schneider - Taschenbuch
Ausgeruht!
 - Martina Schneider - Taschenbuch

Martina Schneider (Author)

Rested!

5 Minutes for a Good Night’s Sleep

A compact sleep coaching book Millions of people can’t fall asleep in the evening or wake up in the middle of the night, only to have their alarm clock rouse them from a deep sleep the next morning. Stress, digitalization, inactivity, and poor nutrition: there are a number of reasons for bad sleep. Sleep coach Martina Schneider knows why we don’t sleep well, and she knows what we can do about it. How do I stop my thoughts from running in circles? What really helps us fall asleep? And how do I train...

Ebook
Sechzig ist das neue Vierzig
 - Lotte Kühn - eBook
Sechzig ist das neue Vierzig
 - Lotte Kühn - eBook

Lotte Kühn (Author)

60 IS THE NEW 40

Mental shapewear for women in their prime So you’ve finally hit 60! Your children are all grown up, menopause is over, your husband and girlfriends are still alive, the mortgage is paid off, and your minor aches and pains are still manageable. And wrinkles? Good Lord, who doesn’t have them? Things don’t get any better than this - all the more reason to explore surprising opportunities to experience happiness, precious freedoms, and new joys. With wit, self-irony, and amply supplied with splits of...

Book
Aufblühen
 - Sarah Remsky - Hardcover
Aufblühen
 - Sarah Remsky - Hardcover

Sarah Remsky (Author)

Blossoming

How Houseplants Help Us Stay Healthy

Using houseplants against DepressionIndoor plants bring nature into our homes. With their rich green, they set beautiful colour accents that suit every interior. And at the same time, indoor plants are healthy. Science has proven that plants strengthen our immune system, make us happier, support healing, eases depression, and simply allow us to breathe more freely. Author Sarah Remsky suffered from depression for six years. During her stay in a psychiatric clinic, she recognized the healing effect...

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