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Ausgeruht!
 - Martina Schneider - Taschenbuch
Ausgeruht!
 - Martina Schneider - Taschenbuch

Martina Schneider (Author)

Rested!

5 Minutes for a Good Night’s Sleep

A compact sleep coaching book Millions of people can’t fall asleep in the evening or wake up in the middle of the night, only to have their alarm clock rouse them from a deep sleep the next morning. Stress, digitalization, inactivity, and poor nutrition: there are a number of reasons for bad sleep. Sleep coach Martina Schneider knows why we don’t sleep well, and she knows what we can do about it. How do I stop my thoughts from running in circles? What really helps us fall asleep? And how do I train...

Book
Nichts Gutes kommt aus diesem Haus
 - Gisela Hafner - Taschenbuch
Nichts Gutes kommt aus diesem Haus
 - Gisela Hafner - Taschenbuch

Gisela Hafner (Author)

No Good Will Come Out of This House

A childhood marred by poverty and neglect in the midst of the German economic miracleGisela and her twin sister grow up in an impoverished farming family near Lake Constance. Their father struggles to support the family, and their mother is often ill and spends most of her time in bed fretting and grumbling. The family home is scarred by lovelessness and abject poverty, and this hard life leads to loud arguments and violence. It is an unlucky household – the cattle die, nothing will grow, and the...

Book
Ohne Flugzeug um die Welt
 - Lorenz Keyßer - PB
Ohne Flugzeug um die Welt
 - Lorenz Keyßer - PB

Lorenz Keyßer (Author), Giulia Fontana (Author)

Climate-Conscious Travel

Happily Traveling around the World without a Plane

A travel adventure from Switzerland to Australia – without using a planeGiulia Fontana and Lorenz Keyßer are studying environmental sciences in Zurich. Three years ago, they decided not to travel by air anymore because they can no longer accept responsibility for the enormous emissions it entails. Giulia and Lorenz have already organized countless projects and initiatives to combat CO2 emissions. They have advocated for sustainable food at the university dining facilities, and they sit on the board...

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