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So sehen Siegerinnen aus
 - Katrin Klewitz - PB
So sehen Siegerinnen aus
 - Katrin Klewitz - PB

Katrin Klewitz (Author)

This is What Winning Women Look Like

Overcoming Conflict Through Equilibrium, Poise and Self-Confidence

Overcome day-to-day challenges with more presence and self-assuranceWe no longer resolve conflicts with our fists these days – but body language is still vitally important. Women in particular are often unsure how to behave during arguments. If they want to be winners, they need to rely on more than just their outward appearance, and learn to compensate for their physical disadvantages using ingenuity, smart strategies and sophisticated techniques. Trained actor and fight choreographer Katrin Klewitz...

Book
Ausgeruht!
 - Martina Schneider - Taschenbuch
Ausgeruht!
 - Martina Schneider - Taschenbuch

Martina Schneider (Author)

Rested!

5 Minutes for a Good Night’s Sleep

A compact sleep coaching book Millions of people can’t fall asleep in the evening or wake up in the middle of the night, only to have their alarm clock rouse them from a deep sleep the next morning. Stress, digitalization, inactivity, and poor nutrition: there are a number of reasons for bad sleep. Sleep coach Martina Schneider knows why we don’t sleep well, and she knows what we can do about it. How do I stop my thoughts from running in circles? What really helps us fall asleep? And how do I train...

Book
Midlife-Care
 - Suzann Kirschner-Brouns - PB
Midlife-Care
 - Suzann Kirschner-Brouns - PB

Suzann Kirschner-Brouns (Author), Susanne Esche-Belke (Author)

Midlife Care

How to master the middle years and use the power of our hormones How to master the middle years and use the power of our hormones

Understanding our hormones and how they can work for usExhaustion, depression, weight gain – some symptoms in women over forty are often hormonal and are not properly treated. That’s either because the cause is not recognised, or because of the view that women simply ‘have to manage’ the hormone changes. But the menopausal years don’t have to be a time of struggle! The authors show how women can experience a healthier, happier and more energetic time thanks to the latest findings from science and...

Book
Ohne Flugzeug um die Welt
 - Lorenz Keyßer - PB
Ohne Flugzeug um die Welt
 - Lorenz Keyßer - PB

Lorenz Keyßer (Author), Giulia Fontana (Author)

Climate-Conscious Travel

Happily Traveling around the World without a Plane

A travel adventure from Switzerland to Australia – without using a planeGiulia Fontana and Lorenz Keyßer are studying environmental sciences in Zurich. Three years ago, they decided not to travel by air anymore because they can no longer accept responsibility for the enormous emissions it entails. Giulia and Lorenz have already organized countless projects and initiatives to combat CO2 emissions. They have advocated for sustainable food at the university dining facilities, and they sit on the board...

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