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Ausgeruht!
 - Martina Schneider - Taschenbuch
Ausgeruht!
 - Martina Schneider - Taschenbuch

Martina Schneider (Author)

Rested!

5 Minutes for a Good Night’s Sleep

A compact sleep coaching book Millions of people can’t fall asleep in the evening or wake up in the middle of the night, only to have their alarm clock rouse them from a deep sleep the next morning. Stress, digitalization, inactivity, and poor nutrition: there are a number of reasons for bad sleep. Sleep coach Martina Schneider knows why we don’t sleep well, and she knows what we can do about it. How do I stop my thoughts from running in circles? What really helps us fall asleep? And how do I train...

Ebook
Sechzig ist das neue Vierzig
 - Lotte Kühn - eBook
Sechzig ist das neue Vierzig
 - Lotte Kühn - eBook

Lotte Kühn (Author)

60 IS THE NEW 40

Mental shapewear for women in their prime So you’ve finally hit 60! Your children are all grown up, menopause is over, your husband and girlfriends are still alive, the mortgage is paid off, and your minor aches and pains are still manageable. And wrinkles? Good Lord, who doesn’t have them? Things don’t get any better than this - all the more reason to explore surprising opportunities to experience happiness, precious freedoms, and new joys. With wit, self-irony, and amply supplied with splits of...

Book
Ohne Flugzeug um die Welt
 - Lorenz Keyßer - PB
Ohne Flugzeug um die Welt
 - Lorenz Keyßer - PB

Lorenz Keyßer (Author), Giulia Fontana (Author)

Climate-Conscious Travel

Happily Traveling around the World without a Plane

A travel adventure from Switzerland to Australia – without using a planeGiulia Fontana and Lorenz Keyßer are studying environmental sciences in Zurich. Three years ago, they decided not to travel by air anymore because they can no longer accept responsibility for the enormous emissions it entails. Giulia and Lorenz have already organized countless projects and initiatives to combat CO2 emissions. They have advocated for sustainable food at the university dining facilities, and they sit on the board...

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