Search Results

If you love yourself, you’ll always be your perfect weightBum too big, breasts too small, hair too thin? Disregarding conventional ideals of beauty and recognising their own attractiveness is something many women find difficult to do. In this book, two different women tell of their lifelong struggles with their weight and self-image: Tanja Marfo, who was always ‘too much’, and Caro Matzko, who almost starved herself to death as a young woman. They describe their quest for emotional equilibrium and...

• More Information

Love yourself and you will get the money you deserve Many people, despite their best intentions, have serious inhibitions about actively tackling their own financial planning. Too complex, too many questions, too annoying. These huge psychological barriers are understandable, but we can only address our finances properly when we know how to manage our own emotions. Because our relationship to our money reflects our relationship to ourselves, and forces us to ask the question: what am I worth? Ivonne...

• More Information

Overcome day-to-day challenges with more presence and self-assuranceWe no longer resolve conflicts with our fists these days – but body language is still vitally important. Women in particular are often unsure how to behave during arguments. If they want to be winners, they need to rely on more than just their outward appearance, and learn to compensate for their physical disadvantages using ingenuity, smart strategies and sophisticated techniques. Trained actor and fight choreographer Katrin Klewitz...

• More Information

Perfectly tailored nutrition for maximum vitality and energyPeople who are plagued by constant fatigue, headaches, stomach problems and even moodiness are often eating the wrong sorts of foods. With the help of this book by Kathy Rabus, anyone can learn how to correctly interpret their own body’s signals, which indicate what the body really needs in order to stay fit and healthy. Kathy Rabus, an experienced food coach and passionate cook, has first-hand experience of the way we can change our lives,...

• More Information

How to Overcome Emotional Eating and Feel Truly Full and SatisfiedAnastasia Zampounidis often receives feedback that withdrawing from sugar works beautifully after reading her books, but her female readers have trouble staying with it permanently. This is something she can relate to very well, because achieving permanent dietary change was a rocky road for her, too. Eating entails so much more than just supplying the body with "fuel"; it’s also a very emotional matter. As a result, a radical change...

• More Information

A compact sleep coaching book Millions of people can’t fall asleep in the evening or wake up in the middle of the night, only to have their alarm clock rouse them from a deep sleep the next morning. Stress, digitalization, inactivity, and poor nutrition: there are a number of reasons for bad sleep. Sleep coach Martina Schneider knows why we don’t sleep well, and she knows what we can do about it. How do I stop my thoughts from running in circles? What really helps us fall asleep? And how do I train...

• More Information

Mental shapewear for women in their prime So you’ve finally hit 60! Your children are all grown up, menopause is over, your husband and girlfriends are still alive, the mortgage is paid off, and your minor aches and pains are still manageable. And wrinkles? Good Lord, who doesn’t have them? Things don’t get any better than this - all the more reason to explore surprising opportunities to experience happiness, precious freedoms, and new joys. With wit, self-irony, and amply supplied with splits of...

• More Information

Using houseplants against DepressionIndoor plants bring nature into our homes. With their rich green, they set beautiful colour accents that suit every interior. And at the same time, indoor plants are healthy. Science has proven that plants strengthen our immune system, make us happier, support healing, eases depression, and simply allow us to breathe more freely. Author Sarah Remsky suffered from depression for six years. During her stay in a psychiatric clinic, she recognized the healing effect...

• More Information

Understanding our hormones and how they can work for usExhaustion, depression, weight gain – some symptoms in women over forty are often hormonal and are not properly treated. That’s either because the cause is not recognised, or because of the view that women simply ‘have to manage’ the hormone changes. But the menopausal years don’t have to be a time of struggle! The authors show how women can experience a healthier, happier and more energetic time thanks to the latest findings from science and...

• More Information

The universal cleaning solution for a better lifeVreni Frost presents the very best cleaning tips for anyone who is short on time but still wants to add some sparkle to their life. She looks at how we can keep things neat and clean – not only in the sense of having a tidy home, but also in terms of our own physical and emotional wellbeing. Every room represents a key theme: the kitchen stands for a healthy body, the bathroom for beauty and self-care, the bedroom for rest and relaxation. Learning...

• More Information