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Book
Treat Your Money Like Your Lover
 - Ivonne Senn - Taschenbuch
Treat Your Money Like Your Lover
 - Ivonne Senn - Taschenbuch

Ivonne Senn (Author)

TREAT YOUR MONEY LIKE YOUR LOVERTREAT YOUR MONEY LIKE YOUR LOVER

Take Care of Your Money and Become Rich in Every Relationship

Love yourself and you will get the money you deserve Many people, despite their best intentions, have serious inhibitions about actively tackling their own financial planning. Too complex, too many questions, too annoying. These huge psychological barriers are understandable, but we can only address our finances properly when we know how to manage our own emotions. Because our relationship to our money reflects our relationship to ourselves, and forces us to ask the question: what am I worth? Ivonne...

Book
So sehen Siegerinnen aus
 - Katrin Klewitz - PB
So sehen Siegerinnen aus
 - Katrin Klewitz - PB

Katrin Klewitz (Author)

This is What Winning Women Look Like

Overcoming Conflict Through Equilibrium, Poise and Self-Confidence

Overcome day-to-day challenges with more presence and self-assuranceWe no longer resolve conflicts with our fists these days – but body language is still vitally important. Women in particular are often unsure how to behave during arguments. If they want to be winners, they need to rely on more than just their outward appearance, and learn to compensate for their physical disadvantages using ingenuity, smart strategies and sophisticated techniques. Trained actor and fight choreographer Katrin Klewitz...

Book
Reset your Body
 - Kathy Rabus - PB
Reset your Body
 - Kathy Rabus - PB

Kathy Rabus (Author)

Reset Your Body

Feel Physically Revitalized With Personalised Nutrition

Perfectly tailored nutrition for maximum vitality and energyPeople who are plagued by constant fatigue, headaches, stomach problems and even moodiness are often eating the wrong sorts of foods. With the help of this book by Kathy Rabus, anyone can learn how to correctly interpret their own body’s signals, which indicate what the body really needs in order to stay fit and healthy. Kathy Rabus, an experienced food coach and passionate cook, has first-hand experience of the way we can change our lives,...

Book
Happy Eating
 - Anastasia Zampounidis - PB
Happy Eating
 - Anastasia Zampounidis - PB

Anastasia Zampounidis (Author)

Happy Eating

How to Overcome Emotional Eating and Feel Truly Full and SatisfiedAnastasia Zampounidis often receives feedback that withdrawing from sugar works beautifully after reading her books, but her female readers have trouble staying with it permanently. This is something she can relate to very well, because achieving permanent dietary change was a rocky road for her, too. Eating entails so much more than just supplying the body with "fuel"; it’s also a very emotional matter. As a result, a radical change...

Book
Ausgeruht!
 - Martina Schneider - Taschenbuch
Ausgeruht!
 - Martina Schneider - Taschenbuch

Martina Schneider (Author)

Rested!

5 Minutes for a Good Night’s Sleep

A compact sleep coaching book Millions of people can’t fall asleep in the evening or wake up in the middle of the night, only to have their alarm clock rouse them from a deep sleep the next morning. Stress, digitalization, inactivity, and poor nutrition: there are a number of reasons for bad sleep. Sleep coach Martina Schneider knows why we don’t sleep well, and she knows what we can do about it. How do I stop my thoughts from running in circles? What really helps us fall asleep? And how do I train...

Ebook
Sechzig ist das neue Vierzig
 - Lotte Kühn - eBook
Sechzig ist das neue Vierzig
 - Lotte Kühn - eBook

Lotte Kühn (Author)

60 IS THE NEW 40

Mental shapewear for women in their prime So you’ve finally hit 60! Your children are all grown up, menopause is over, your husband and girlfriends are still alive, the mortgage is paid off, and your minor aches and pains are still manageable. And wrinkles? Good Lord, who doesn’t have them? Things don’t get any better than this - all the more reason to explore surprising opportunities to experience happiness, precious freedoms, and new joys. With wit, self-irony, and amply supplied with splits of...

Book
Aufblühen
 - Sarah Remsky - Hardcover
Aufblühen
 - Sarah Remsky - Hardcover

Sarah Remsky (Author)

Blossoming

How Houseplants Help Us Stay Healthy

Using houseplants against DepressionIndoor plants bring nature into our homes. With their rich green, they set beautiful colour accents that suit every interior. And at the same time, indoor plants are healthy. Science has proven that plants strengthen our immune system, make us happier, support healing, eases depression, and simply allow us to breathe more freely. Author Sarah Remsky suffered from depression for six years. During her stay in a psychiatric clinic, she recognized the healing effect...

Book
Midlife-Care
 - Suzann Kirschner-Brouns - PB
Midlife-Care
 - Suzann Kirschner-Brouns - PB

Suzann Kirschner-Brouns (Author), Susanne Esche-Belke (Author)

Midlife Care

How to master the middle years and use the power of our hormones How to master the middle years and use the power of our hormones

Understanding our hormones and how they can work for usExhaustion, depression, weight gain – some symptoms in women over forty are often hormonal and are not properly treated. That’s either because the cause is not recognised, or because of the view that women simply ‘have to manage’ the hormone changes. But the menopausal years don’t have to be a time of struggle! The authors show how women can experience a healthier, happier and more energetic time thanks to the latest findings from science and...

Book
Glanz und Gloria
 - Vreni Frost - PB
Glanz und Gloria
 - Vreni Frost - PB

Vreni Frost (Author)

Add some Sparkle to Your Life

The universal cleaning solution for a better lifeVreni Frost presents the very best cleaning tips for anyone who is short on time but still wants to add some sparkle to their life. She looks at how we can keep things neat and clean – not only in the sense of having a tidy home, but also in terms of our own physical and emotional wellbeing. Every room represents a key theme: the kitchen stands for a healthy body, the bathroom for beauty and self-care, the bedroom for rest and relaxation. Learning...

Book
Ohne Flugzeug um die Welt
 - Lorenz Keyßer - PB
Ohne Flugzeug um die Welt
 - Lorenz Keyßer - PB

Lorenz Keyßer (Author), Giulia Fontana (Author)

Climate-Conscious Travel

Happily Traveling around the World without a Plane

A travel adventure from Switzerland to Australia – without using a planeGiulia Fontana and Lorenz Keyßer are studying environmental sciences in Zurich. Three years ago, they decided not to travel by air anymore because they can no longer accept responsibility for the enormous emissions it entails. Giulia and Lorenz have already organized countless projects and initiatives to combat CO2 emissions. They have advocated for sustainable food at the university dining facilities, and they sit on the board...

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