5 Minutes for a Good Night’s Sleep
Millions of people can’t fall asleep in the evening or wake up in the middle of the night, only to have their alarm clock rouse them from a deep sleep the next morning.
Stress, digitalization, inactivity, and poor nutrition: there are a number of reasons for bad sleep. Sleep coach Martina Schneider knows why we don’t sleep well, and she knows what we can do about it. How do I stop my thoughts from running in circles? What really helps us fall asleep? And how do I train my inner clock? Everything you can do to be wide awake during the day.
For readers looking for a simple introduction they can implement into their everyday lives
Small format, four-color illustrations throughout, the perfect companion for the handbag